For shame

O.k. here is the awful truth! I did not weigh in this Friday, because I have not been to the gym again all week and I know it aint going to be pretty! I have to come clean though about something, something horrible but by doing so I hope to shame myself into avoiding future mistakes. Thursday night with friday looming me in the face and having a horrible week I ordered an extra large pizza and ate it....all. But that isn't even the worst part the worst part came after. With all the guilt and the misery I did something I have never done before.... I threw up. Just like a young teenage girl. I have GOT to get back to the gym this week! No Excuses! I will keep you informed and as always thank you for clicking in!